fasting week after hildegard von bingen

Headaches, joint pain, ravenous appetite – instead of joy and relief, haphazard fasting brings frustration and disillusionment. Good intentions can be quickly forgotten. Hildegard-bread-fasting with the Wilden Weiber is guaranteed to be different. A weight is gently lifted from body, mind and soul.

Under the motto – less is more – simplicity is better” Hildegard-adviser Marianne Eberle supervises the fasting weeks.

The day begins with homemade spelled bread, walks in the Bizau high moor or meditation. At lunchtime there are marinated leaf salads, fennel tea and Grander water. In the afternoon you can choose between a sauna, massages, liver wraps and cupping or extended rest periods. You will be accompanied professionally throughout the week. Under the motto "Less is more - simple is better", Hildegard counselor Marianne Eberle introduces the fasting week. She shows that fasting does not mean starving, but "becoming mindful".